6. Dried Figs:
One dried fig of 8.4 grams contains about 21 calories, 0.1 grams of fat, 5.4 grams of carbs, 0.3 grams of protein
Figs are marvelous fruits that contain a lot of health benefits, they contain a lot of fiber that helps soften stool and promote gut health, they improve blood pressure and the lipid profile that lowers the risk of having cardiovascular diseases, they have been shown to exert some anti-cancer properties through their antioxidant content and they improve skin health and lower the rate of collagen destruction along with 1% of the daily calcium requirements that you can get from just eating one dried fig. it is great in granola bars or just on their own as a healthy sweet snack.
