7. Salmon:
100 gram serving of salmon contains 206 calories, 12 grams of fat, 0gm of carbs, 20 gm protein
Salmon is one of the best fatty fishes with not only high content of omega 3 fatty acids that help you sustain your brain health, have better gut motility, and reduce the risk of many chronic diseases, it is also full of calcium with 1.2% of the daily requirements that help you keep your bones and teeth healthy so make sure to add salmon to your diet at least twice every week.
