8. Chia seeds:
A 12 gram serving of chia seeds contains 58 calories, 3.7 grams of fat, 5.1 grams f carbs, 2 grams of protein
Chia seeds are known for their slimy texture when soaked in water they can supply you with a whole lot of calcium almost about 5.8% of your daily requirements, chia seeds are also very high in iron, and are great sources of antioxidants and anti-inflammatories such as quercetin and kaempferol that has protective effects on heart and liver, they also potentially have anticancerous properties. you can add daily to your meals just sprinkle some on top of baked goods or add a teaspoon to your water to get some of its wonderful health effects.
