9. Almonds:
100 grams of almonds contain 579 calories, 50 grams of fat, 22 grams of carbohydrates, 21 grams of protein
Almonds are the healthiest of nuts with their high content of antioxidants and vitamins, they are very rich in protein and fiber which aids people who want to lose weight in achieving their goal, and control blood sugar and insulin levels, they are also full of magnesium that helps lower blood pressure and decreases the risk of heart attacks and strokes along with 21% of the daily requirements of calcium that is easy to get as almonds are very tasty and simple snacks to have around all the time
