2. Helps you lose weight:
The DASH diet is full of healthy food ingredients that aim to enhance your health with its high fiber and protein content it can give you a sense of fullness and satiety and helps you cut down some of your calories to help you lose weight if this diet is implemented properly in our everyday lives with some exercise and some healthy lifestyle changes.
It can help a lot of people fight obesity, obliterate the risks that come along with it such as metabolic syndrome and enhance your quality of life.
