3. Improves glycemic index:
Type 2 diabetes is one of the diseases that require a full life change in order to keep our bodies in balance and have better glycemic control and the DASH diet is one of the best diets that can help people with diabetes control their symptoms as it is full of fibers and low glycemic index, low energy-dense foods that usually lead to the unexpected high blood glucose spikes, it also adds the benefit of losing weight and helps give you more energy throughout the day along with the decrease in cardiovascular risk it improves the overall condition of diabetics and improves their way of living.
