High sodium foods to avoid:
- Fast food: pizza, burger, fried chicken …
- Salty snacks: chips,crackers, pretzels, salted nuts …
- Processed meat: bacon,sausage, ham, hotdogs …
- Salty prepackaged soups, pizza,frozen dinners …
- High sodium cheese: parmesan, Roquefort, blue cheese …
- Pickled food: pickles, kimchi, olives …
- Sauces and condiments: salad dressing, soy sauce, salsa, gravy …
- Baking mixes and boxed meals
- Tinned vegetables with added salt
- Canned products that are stored in brine like tuna and anchovies
- Seasonings that contain salt
- Salted butter
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