2) Oysters
100 grams of oysters contain 163 calories, 4.6 gm fats, 9.9gm carbs, 19 gm proteins
Oysters are the best seafood with rich heme iron content. it has almost 51%of RDI of iron as well as is a great source of vitamins B12, D, selenium, and calcium .they are also rich in omega 3 fatty acids that keep your cardiovascular system healthy it is best eaten from a well-trusted source that serves fresh seafood as shellfish can be tricky if not fresh as it easily harbors bacterial infection and it shouldn’t be eaten too much as some kinds have high concentrations of mercury so it is best to cook shellfish in general but for oysters, they taste the best fresh with a drizzle of lemon on top.
