4) Liver
100 grams of beef liver contains 165 calories, 4.4 gm fats, 3.8 gm carbs,26 gm proteins
Beef liver is a superfood filled with nutritious elements from iron, vitamins B12, B2, A, magnesium, copper, and cobalamin it contains almost 90% of the RDI of iron.
It is a great source of protein to help build up muscles with a lower caloric intake and is one of the main sources of heme iron which is easily absorbed in the body with all of the packed vitamins it makes it essential to add into the diet but it should be brought from a safe source and not eaten excessively in pregnancy as it Carries the risk of getting toxoplasmosis that can lead to miscarriage or severe congenital anomalies in the fetus. it is also best avoided in people who suffer from gout as it is a major source of purines and uric acid which leads to flare-ups and joint inflammation.
It can be grilled, it can be cooked with onions to give it sweetness, it can be fried, or it can be chopped and added with different types of meat into meatloaves if you don’t really like the taste of it.
