6) Red meat or beef
100 grams of beef contains 259 calories, 17g fats,0g carbs,26gm proteins
Beef is rich in heme iron with almost 15% of RDI of iron. it is as well rich in zinc and selenium and full of proteins that we need to build up muscles, but it is best to be eaten once a week or so; as it is rich in cholesterol and saturated fats which can increase the risk of heart disease if eaten excessively and you should avoid processed meats all together as they increase the risk of getting some cancers. Beef is delicious in all sorts of food it can be made into stews, pies, steaks, burgers, tacos, and many other recipes that all taste incredible.
