7) Dried apricots
100 gm of dried apricot contain 241 calories,0.5 gm fat, 63 gm carbs, 3.4 gm protein
Dried fruits are good sources of iron with 15% of RDI of iron all dried fruits are great sources of nutrients that are packed in shrunken,small-sized fruits with tons of fibers and antioxidants their small size makes them addictive and easy to consume a large amount without noticing which could be unhealthy as they have a higher content of sugar and calories that can be harmful to diabetics but at the same time they are great sources of vitamins A, C, E and potassium which makes them great additions to bread, cakes, a bowl of yogurt or in granola bars to add sweetness along with nutrition
