8) Pumpkin seeds
100 grams of pumpkin seeds contain 446 calories, 19 g fat, 54 g carbs, 19 g protein.
Pumpkin seeds are great sources of iron with 18% of RDI of iron. pumpkin seeds are wonderful snacks known for being salty and toasty which makes them extremely satisfying and better than other snacks with a high content of fibers and antioxidants which are highly beneficial for gut health and omega 3 fatty acids that are good for heart health and depression.
