9) Molasses
100 grams of molasses contains 290 calories, 0.1 gm fat, 75 gm carbs,0gm protein
molasses is one of the traditional food items known for containing high iron content with about 26% of RDI of iron along with antioxidants, magnesium, and calcium which help make your bones stronger. black molasses is basically a reduction of sugar cane that you get by boiling the sugar a couple of times to crystallize it. which is a better option for adding sweetness to your diet than refined sugars as it is more nutrient-dense it can be used to top baked goods, on yogurt, or as a spread in sandwiches.
