Increase your fiber intake
Increase your fiber intake because it is found that patients with IBS-D (irritable bowel syndrome with diarrhea) get their conditions developed, and their symptoms relieved when they get sufficient fibers in their diet (25 – 30 grams daily ). Although sudden Increase of fiber intake may trigger IBS symptoms, adding 2-4 grams of fibers each week to your diet will help you get better sooner. Fiber could be found easily in foods such as popcorn, legumes, nuts, fruits, and vegetables (you can use fiber supplements as well). Make sure you consult your doctor or nutritionist when you use them because not all types of fiber are appropriate for IBS patients.
