Irritable Bowel Syndrome (IBS) | Symptoms, Causes, Diagnosis & Treatment

C) Diet

It is believed that a bad diet is the most frequent cause of irritable bowel syndrome, so following a nourishing and healthy diet will contribute significantly to get well sooner.

    • Avoid spicy food, sweets, alcoholic drinks, glutens and FODMAPs as much as possible.
    • Eat foods rich in fibre, such as banana, broccoli and legumes.
    • Cut down on drinking milk and eating dairy products.
    • Eat smaller meals throughout the day.

Read also; What Is The Best Diet For Irritable Bowel Syndrome (IBS)?