It is believed that a bad diet is the most frequent cause of irritable bowel syndrome, so following a nourishing and healthy diet will contribute significantly to get well sooner.
- Avoid spicy food, sweets, alcoholic drinks, glutens and FODMAPs as much as possible.
- Eat foods rich in fibre, such as banana, broccoli and legumes.
- Cut down on drinking milk and eating dairy products.
- Eat smaller meals throughout the day.