3. Medium-chain triglycerides ketogenic diet MCT:
This type of ketogenic diet is one of the modifications that were used for treating epilepsy as studies found that medium-chain triglycerides when burned produce more ketone bodies than long-chain fatty acids and allows you to lower the content of fat consumed in the diet and add more carbs and protein but it can cause stomachaches and diarrhea if medium-chain triglycerides are used too much on their own.
