4. Calorie restricted ketogenic diet:
This type of diet is followed by people who want to lose weight in a short period of time so they cut down their daily caloric intake to about 1000 kcal but it isn’t very effective and many people find it hard to comply to on the long run and it is not needed as the fat content of the classic ketogenic diet already makes you feel fuller faster and lowers the needed calories for you to produce enough energy throughout the day.
