5. Cyclical ketogenic diet CKD:
This type of ketogenic diet is directed towards athletes or people who are so active that they need to replenish their glycogen stores fast the main concept is you can follow the ketogenic diet normally for 5 days of the week then have 3 days where you can consume more carbs to refill your body’s glycogen stores for energy later that is why it is only suitable for people who need the extra glycogen to keep their bodies in a state of ketosis.
