3. Salmon
A serving of salmon of 100 grams contains 208 calories, 13 gm of fat, 0 gm of carbs, 20 gm protein
Salmon is one of the fattest fish out there that is full of great health benefits and good fat in the form of omega 3 fatty acids which are essential for brain health lowering blood pressure relieving inflammation and even reducing the risk of some cancers. it is also a fantastic source of protein that is why the American Heart Association recommends having salmon at least 2 times per week .it is also a good source of potassium, selenium, vitamins B12, B6, and the antioxidant astaxanthin which has many health benefits to our brains and hearts.
Salmon can be grilled or smoked along with a plate of colorful vegetables to enjoy its tasty flavor and benefit from its nutritious contents.
