4. Cheese
28 grams of cheddar cheese contain 115 calories, 9.4 gm fat, 0.9 gm carbs, 6.5 gm protein
There are many types of cheese that are high in fat and protein and low on carbs that are ideal for ketogenic diets like blue cheese, brie, camembert, cream cheese, and many more. Different types of cheese have different nutritional values but they all are rich in protein and calcium and probiotics that are good for gut health and immunity. cheddar is especially rich in vitamin k which lowers the build-up of calcium in the arteries and decreases heart disease.
Cheese is great in charcuterie boards with all sorts of meats and crackers and fruits or on burgers, pizzas, or eggs it basically elevates any dish it is added to.
