2. Standard ketogenic diet:
The classic type of ketogenic diet and the most popular one with very low carb, moderate protein and high-fat content with ratios of 70:75% of fat, 20% protein,10:5% carbohydrates
The fat is the main source of energy but you have to take into account adding healthy proteins and a lot of vegetables and fruits that are low on starch and sugar to have a balanced diet that gives you a lot of benefits without harming yourself.
