6. The paleo diet :
This diet isn’t necessarily a low carb diet but the food ingredients that are mainly used in this diet are mostly natural and don’t contain a lot of carbohydrates in them. this diet takes us back to the stone age where the cavemen used to hunt and gather their food from nature like red meat, poultry, fish, vegetables, fruits, grains, legumes, and all these food items are believed to enhance your health and promote weight loss along with lowering the risk of chronic metabolic diseases that are typically associated with the western diet with its high fat and high carb content.
