2) Calcium Supplements
Calcium is an integral part of all bones of the body and gives bone mechanical strength and resistance to bone injuries and fractures. Other than its protective role on the bone, it also helps the coagulation of blood and allows the regulation of hormones and neurotransmitters in the body. It also has an active role in the contraction of muscles and is important for the regulation of heart function and contractility.
Calcium can be taken either in the form of supplements or it may be taken through natural food sources. The foods which are rich in calcium include milk and milk derives products like butter, cheese, and yogurt. It is also found in vegetables that have dark leaves, beans, and Sardines. However, it must be remembered that not all calcium that is taken via supplements or food is absorbed into the body, and it requires certain compounds and vitamins to increase its absorption – one of which is Vitamin C. Hence it is usually recommended to take Calcium supplements with Vitamin C supplements or a glass of orange juice.
