3) Vitamin D Supplements
Vitamin D is required for various cells and organs systems all over the body. Similar to Vitamin C, Vitamin D also affects Calcium absorption inside the body. It is found to increase the levels of calcium by increasing the reabsorption of calcium in the kidney, so it is not lost in the urine but also lowers the levels of the Parathyroid hormone, which is known to have an inverse relationship with Calcium levels of the body. Other than its effect on the body’s calcium levels, Vitamin D also increases bone strength by stimulating the bine-forming cells to produce and strengthen bone structures.
Besides its highly effective preventative and curative role for osteoporosis, its administration may also provide the body with various other benefits. Studies have found Vitamin D requirement to increase by age, and it may have antibacterial activity on the respiratory system. It also increases muscle strength and helps prevent muscle diseases like Sarcopenia.
Although Vitamin D is commonly taken in the form of Supplements, it may also be found in various other natural sources. The most potent natural source of Vitamin D is the sun’s UV rays, which is followed by several other food sources. These include Cod Liver Oil, Salmon, Tuna, Swordfish, Sardines, and Beef Liver. However, since Vitamin D is a fat-soluble vitamin, it must not be taken in access as it can lead to toxicity. It is always advisable to follow a doctor’s recommended dose when you start taking Vitamin D supplements to prevent or treat your osteoporosis.
