7. Cottage cheese
This type of cheese has been around for centuries and is one of the best cheeses with low-fat content and a mild flavor, it is also very high on calcium and phosphorus which helps keep your musculoskeletal system in good condition with very few calories to aid you in losing weight, it also has a huge amount of casein protein which gets absorbed slowly and protects your muscles from breakdown and keeps them strong, it is a sublime choice to replace other types of high-calorie cheeses with and you can incorporate it basically in all sorts of dishes.
