7) Chia seeds:
100 grams of chia seeds contain 486 calories, 31 gm fat, 42 gm carbs, 17 gm protein.
Chia seeds are widely used black seeds that are full of high-quality protein and antioxidants it is full of magnesium, iron, and calcium it is a fantastic source of fibers and omega 3 fatty acids which makes them superfoods that lower your risk of many diseases they are known for turning into a gel when placed in a liquid and can be used to substitute eggs or be made into porridge they can also be sprinkled dry on top of yogurt or in smoothies.
