Asthma | All You Need To Know About Asthma

2. Exercise

Another potential problem is that asthma can cause difficulty exercising. Exercise is essential for overall health, and physical activity is vital in managing asthma. However, strenuous exercise can trigger an asthma attack.

Thus, you should talk to your doctor before starting a strenuous exercise program. They can advise what to avoid doing and which exercise is best for you. The best approach you can take is to work with your doctor to set up a plan and control your asthma.

To reduce the risk of an attack, it is essential to start slowly, use an inhaler before exercising, and use the proper technique to avoid overexertion. Additionally, staying hydrated and avoiding exercise in cold weather can help reduce the risk of an attack.