Self-management of asthma
Self-management techniques are essential for controlling asthma and preventing asthma flare-ups. These techniques include avoiding or managing asthma triggers, learning how to use an inhaler, and understanding how to manage asthma during pregnancy.
Asthma triggers vary from person to person but can include exposure to allergens, cigarette smoke, cold air, and exercise. Identifying and avoiding exposure to triggers is an important part of managing asthma.
Asthma can also be managed with the use of an inhaler. Inhalers are devices that deliver medication directly to the lungs. It is important to understand how to use an inhaler correctly and to follow the doctor’s instructions when taking medications.
Finally, it is essential to understand how to manage asthma during pregnancy. During pregnancy, the body undergoes several changes that can affect asthma symptoms. It is important to discuss any changes in asthma symptoms with a doctor and to be mindful of how asthma medications can affect pregnancy.