4) Poor Posture
Poor posture can also cause or exacerbate back pain. This is an increasingly common cause of back pain, especially in children and young adults, because they spend significant time in front of a screen or sitting in an awkward position. Poor posture is made worse if you have to it for many hours in a chair that is not made for sitting for a long time. It can also be a problematic habit we need to address.
Improving posture can help alleviate the symptoms. This can be done by practicing proper ergonomic techniques when sitting, standing, and sleeping or by wearing a posture corrector.