2. Physical therapy for back pain
In addition to medications, many non-drug treatments are available for lower back pain. For example, physical therapy. This is another option, and it involves exercises and stretches that help strengthens the back muscles and reduce strain on the spine. These exercises can be done at home or in a physical therapy setting.
Physical therapy strengthens back muscles, decreases stiffness, and may be effective for some patients. Chiropractic care may also help reduce back pain. Yoga, tai chi, and acupuncture are other options that may be effective for some people.
Physical therapy should be adapted to what you need and the type of back pain you have. Thus, do not hesitate to ask your doctor what’s best for you.