Self-care strategies
In addition to home remedies, other self-care strategies can help reduce cystitis symptoms and bladder inflammation. These include:
- Wearing cotton underwear because other fabrics can sometimes irritate the area and contribute to the symptoms.
- Avoiding tight-fitting clothing because this increases the risk and severity of urinary infection.
- Taking showers instead of baths, especially in women.
- Urinate as soon as possible after intercourse to reduce the risk of having bacteria infecting your urinary tract.
- Avoid using douches, feminine hygiene sprays, or any other products that can irritate the bladder.
Finally, if symptoms persist or worsen, it is important to consult a healthcare professional for further assessment and treatment.
