Diabetes Diet | Top 7 Foods For Diabetics

Complications of Diabetes

from atoz

The problem with diabetes is that it robs you of your health and exposes you to tons of complications from an early age. Diabetics are more likely than many other people to suffer from heart diseases, strokes, ischemia, leg ulcers, and gangrene that end up in amputation, kidney damage, peripheral nerve damage, increased rate of infections, diabetic retinopathy, cataracts and even blindness.

overall diabetics are more prone to premature mortality than other people, to avoid this big and devastating list of diseases it is very important to change your lifestyle early on to obliterate the risk factors that cause the disease through achieving and maintaining a healthy weight and being physically active with a regular exercise routine and most importantly changing your diet to more healthy and nutritious food choices.