Vitamin E deficiency symptoms
All of vitamin E symptoms cause by reduction of antioxidant, which increases the free radicals, a harmful substance that damages the cells or even causes their death.
Reduction of antioxidants decreases skin cells growth and causes cells damage, giving rise to dry and flaky skin, early wrinkles appearance, speed up aging process and promote skin pigmentation. The hair is made up of skin cells, and vitamin E deficiency that will cause hair loss, dandruff and split ends.
When free radicals increase, it damages muscle cells, causing muscle weakness and leg cramps.
This happens as a part of nervous system affection by free radicals; they reduce nerve signal transition, resulting in peripheral neuropathy, uncoordinated movement and muscle weakness, the symptoms of a condition called ataxia.
Lower vitamin E levels increase the incidence of blood clotting, and this may cause myocardial infarction and increase cardiovascular mortality as a result of increasing free radicals in the body.
Low levels of antioxidant, specifically in females, reduces bone mass and accelerates early menopause symptoms; both effects will have a negative impact on the bone and ultimately cause osteoporosis.
Vitamin E is responsible for cell growth and maturation. Its deficiency may reduce cell division, growth, and maturation leading to infertility. Antioxidant properties in vitamin E protect against gene mutation in male sperms and female eggs. A deficiency would increase the rate of mutations leading to frequent miscarriage and infertility.
Increasing free radicals will affect the light receptors in the retina of the eye. Chronic, prolonged, and untreated vitamin E deficiency may cause blindness in the long run.
Vitamin E acts as antioxidants responsible for a healthy and strong immune system to fight against bacteria and viruses. So, if you are getting sick frequently, you may need to check your vitamin E level in the blood.
Excessive fatigue and tiredness
Vitamin E deficiency affects muscle contraction and transmission of nerve impulses leading to tiredness and chronic fatigue.