Zinc Deficiency; Symptoms, Treatment & Zinc Rich Foods

» Prevention of zinc deficiency

  • Eat food that rich in zinc such as oysters, beef, veal liver, beef jerky, lamb, bison, pastrami, chicken heart, chicken legs, and fortified food. Food with high phytate levels should be avoided because they bind to zinc and prevent their absorption.
  • Use zinc supplements, especially in people how are at risk of zinc deficiency as in breastfed infants, pregnant and breastfeeding women, and older people.
  • Avoid alcohol intake as it decreases zinc absorption from the intestine.