Zinc Deficiency; Symptoms, Treatment & Zinc Rich Foods

Zinc deficiency symptoms

The deficiency of zinc can affect all the body tissues, as it is a coenzyme in production, transfer, and translation of DNA, which is an essential component in all body cells.

Here are some zinc deficiency symptoms:

1) Recurrent infection

Zinc is responsible for a healthy and robust immune system to fight against bacteria and viruses; It is also essential for skin integrity, a natural defense mechanism against infection. In zinc deficiency, these mechanisms will be affected leading to frequent infections.