Anti-Inflammatory Diet | What to Eat and What to Avoid

9. Nuts

Almonds, walnuts, hazelnuts, pistachios, and pecans are all types of nuts that are considered to be great choices for snacks to enjoy instead of having the unhealthy fat rich fried snacks that are commonly used recently .since they are toasty, crunchy and salty which makes them incredibly satisfying and delicious but most importantly they are healthy and beneficial to our bodies as they are full of monounsaturated and polyunsaturated fatty acids which lower cholesterol levels and fights inflammation. they are filled with strong antioxidants, vitamin E, minerals like magnesium, zinc, and calcium.

Their main anti-inflammatory action comes from their abundance of omega 3 fatty acids especially alpha-linoleic acid (ALA) which has been proven to lower the levels of the inflammatory markers c_ reactive protein (CRP) levels and IL6.