1. Fatty fish
The American Heart Association recommends having fish at least 2 times per week, there is a wide variety of fatty fish types to choose from, the most commonly known ones are salmon, tuna, trout, mackerel, and sardines. People can alternate between them to get the best benefits of those natural healthy fats throughout different meals.
Omega 3 fatty acids or polyunsaturated fatty acids are a cornerstone of a good healthy diet not only are they excellent sources of antioxidants and anti-inflammatories they are also beneficial for all your body systems from the brain to the heart and blood vessels and they help counteract the harmful effects of omega 6 fatty acids.