Anti-Inflammatory Diet | What to Eat and What to Avoid

3. Turmeric

Turmeric is one of the oldest spices used mainly in East Asian countries in curry powder that people all around the world use nowadays, turmeric is what gives curry the characteristic yellow pigment, it has several beneficial compounds that have powerful anti-inflammatory and antioxidative properties most importantly curcumin, it is helpful to add black pepper to curry as it contains piperine that enhances the absorption of curcumin into our bodies.

It also helps improve your memory and fight against neurodegenerative disorders like dementia through increasing the level of brain-derived neurotrophic factor, it is now available in the form of supplements for its great medicinal effects and is a wonderful spice to add to all types of dishes to make them brighter and healthier.