Anti-Inflammatory Diet | What to Eat and What to Avoid

10. Berries

Fruits in general are great anti-inflammatories and the more colorful they are, the more components they contain with more valuable health benefits, berries are some of the most versatile groups of fruits with a multitude of colors from bright red cherries and strawberries to dark purple raspberries and blueberries and even blackberries.

All these different colors have different polyphenols most notably are anthocyanin compounds which have been proven in extensive studies to have antioxidant properties and anti-inflammatory activity through their role in reducing natural killer (NK) cells signal transduction and enhancing the immune system which reduces your chronic inflammation.