Anti-Inflammatory Diet | What to Eat and What to Avoid

11. Green tea

One of the healthiest drinks available that has been in use for centuries with a great history of health benefits. it is not just good for fat burning, appetite suppressing, and losing weight but it also is well known for its anti-inflammatory Activity through its rich content of polyphenols mostly epigallocatechin 3 gallate (EGCG) that suppresses the Genes responsible for protein expression of inflammatory cytokines and inflammation-related enzymes. therefore, it is wise to drink it regularly to benefit from its great effects on all body systems.