Fatty Liver Disease Diet | What Foods to Eat & What Foods to Avoid

2. Sugary foods:

Sugar is one of the main causes of fat deposition around the liver especially high fructose and sucrose sugars they are as damaging as alcohol to your liver even if you don’t have diabetes or obesity it can still harm your liver as this sugar gets converted by the liver into lipids through de novo lipogenesis that gets stored inside your cells and promotes inflammation.