8. Fatty Fish
Ironically enough fatty fish is one of the best food options that combat fatty liver disease with their high content of healthy fats that help you lose weight through lowering your cholesterol and triglycerides levels along with their anti-inflammatory properties that delay the progression of liver disease and decrease the rate of fat accumulation around your internal organs fish is also high on omega 3 fatty acids that are great for your heart and brain health, they also accelerate chylomicron triglycerides clearance by increasing lipoprotein lipase activity which results in inhibiting lipogenesis and stimulates fatty acid oxidation.
That is why substituting red meat with healthy fatty fish options like tuna, salmon, sardines, trout, and many others can greatly enhance your health, doctors recommend you consume fatty fish at least twice every week to stay in a good shape, and for some people who don’t like eating fish, there are plenty of fish oil supplements in the market with EPA and DHA fatty acids that you can use to provide you with the same benefits.
