5. Red meat:
Processed meat and red meat are high in saturated fats and salt if eaten in excess like in the western diet they can lead to steatosis, dyslipidemia, and hypertension they are considered to be carcinogenic as well which means they also increase your risk of developing hepatocellular carcinoma.
It is advised to substitute red meat with fatty fish to get the most out of the omega 3 fatty acid content in them.
