How do you know that you have a magnesium deficiency and when you need to seek professional advice?
Magnesium deficiency affects 15% of general population, and its symptoms are different according to the duration of the issue.
Early signs of magnesium deficiency:
♦ Weakness and fatigue
This is because ATP the primary energy source for body cells needs magnesium to become active. Without magnesium, the production of energy decreases, leading to weakness and fatigue.
Magnesium plays a role in regulating and reducing nerve signal transmissions and stimulation. Research shows links between headache, migraine, and magnesium deficiency.
♦ Bone ache
Magnesium maintains a healthy bone, as it is an essential mineral in bone composition along with calcium. So, bone ache may be considered as a sign that you may have a magnesium deficiency. Magnesium deficiency affects the bone similar to calcium deficiency because both are important minerals for bone health.
♦ Premenstrual syndrome
Magnesium reduces muscle cramps as it interferes with calcium within the muscles. It also stimulates the brain to secrete chemicals like dopamine and serotonin, responsible for elevating and regulating brain functions. When magnesium levels drop, this affects both the brain and the muscles, leading to the classic symptoms of premenstrual syndrome.
Late signs of magnesium deficiency
All late signs have the same causes as the earlier signs but more severe due to the prolonged effect of magnesium deficiency. We can list among the symptoms a numbing sensation, muscle cramps, mood changes, heart abnormalities, and irregular heartbeats, also known as arrhythmia.