Foods you should avoid in the paleo diet
- Sugar and sugary foods and drinks like fruit juice, sodas, and pastries, etc.
- Dairy products: avoid all dairy products like milk, butter, cheese, yogurt, etc.
- Grains: all types of bread, pasta, wheat, etc.
- Legumes: all types of beans and lentils
- Some refined vegetable oils and trans fats like margarine
- All types of processed, canned, and artificial foods
