Paleo Diet (Caveman Diet) | What is it & Why is it so Popular?

Foods you should avoid in the paleo diet

  • Sugar and sugary foods and drinks like fruit juice, sodas, and pastries, etc.
  • Dairy products: avoid all dairy products like milk, butter, cheese, yogurt, etc.
  • Grains: all types of bread, pasta, wheat, etc.
  • Legumes: all types of beans and lentils
  • Some refined vegetable oils and trans fats like margarine
  • All types of processed, canned, and artificial foods