2) Eggs
One boiled egg of 100 mg contains 155 calories, 11 grams of fat, 1.1 grams of carbohydrates, 13 grams of protein.
Eggs are spheres of nutrition they are ones of the most nutritious food in the world with almost a little bit of every element that our body needs, that is why they are present in almost all types of diets since they are indispensable. eggs are not the same though if you want to get the best type of eggs then they should come from hens that were raised on pastures and were fed enriched foods to give you eggs that are high on omega 3 fatty acids that reduce immensely the triglycerides level in the blood, and lower the risk of heart disease, while at the same time, protecting your brain from the numerous neurodegenerative diseases that come with aging like Alzheimer.
Eggs are full of proteins of high quality they contain all of the essential amino acids that you need to build all types of structures in your body from muscles to plasma proteins and enzymes and with the added benefit of having very few calories especially if boiled so it can help you lose weight as well.
There are several antioxidants in eggs like lutein and zeaxanthin which are powerful against the free radical damage in the retina of the eye, protecting you from common eye disorders like cataracts and macular degeneration, they also contain choline, which can be not as plentiful in other types of food as it is in eggs, a substance that exists in all of the cell membranes in your body, it is also an important part of the neurotransmitter acetylcholine that is responsible for many types of signal transduction and brain functions.
The best thing about eggs is that they taste great with almost any type of vegetable and with many ways to prepare them you could boil eggs, poach them, fry them, scramble them, make omelets, and make frittata cook them on high heat for short periods of time to get the most out of their nutritious contents.
