8. Olive oil
Not any type of olive oil is good for you the ones most studied with proven benefits are high-quality virgin and extra virgin olive oil which are used in abundance in the Mediterranean diet which is considered to be one of the healthiest diets out there as it helps fight chronic diseases and get better overall health and quality of life.
Virgin olive oil has a phenol compound named oleocanthal that has been postulated to have the same anti-inflammatory properties as the commonly used non _steroidal anti _inflammatory (NSAID) ibuprofen without the harmful effects the drug has on our bodies. oleocanthal has been shown to reduce inflammation-related diseases like neurodegenerative disease and heart diseases through its great content of healthy fats and omega 3 fatty acids that raise your HDL cholesterol levels and lower the risk of developing atherosclerosis and coronary artery disease.so, adding virgin olive oil to the diet regularly is a healthy choice that benefits your heart, bone, and brain.
