Fat Burning Foods | Best Foods and Tips for Weight Loss

Importance of fat:

Fat or adipose tissue is a normal part of body composition that serves a multitude of functions in our bodies, some of the main roles of fat are energy storage from the ingested lipids in our diets to give the body energy when it is needed ,it regulates body temperature, it balances blood sugar and stores important vitamins like vitamins A, D, E ,K ,it also cushions all of our inner organs to keep them in place and protects them from trauma.

In recent years adipose tissue was also found to be an important hormone-secreting organ producing essential hormones that control body metabolism and reproductive ability as estrogen , leptin, cytokines, and adipokines which have been linked to chronic inflammation in the body and increasing the risk of having metabolic syndrome including insulin resistance , type 2 diabetes mellitus, hypertension ,cardiovascular disease, atherosclerosis in order  to avoid developing these diseases body fat has to be around a certain level and not exceed them to avoid  being overweight or obese.

Foods that help you burn fat:

1) Chili pepper

Red chili peppers are great spices to add to your food to not only make it more flavorful but also to get a ton of benefits from its main ingredient capsaicin which has been shown to improve thermogenesis and increase your metabolic rate, it also promotes fullness and helps you lose weight more easily.

Chilies have been known for ages to be good for reducing body inflammation and improving your blood circulation and insulin levels with their high level of antioxidants and vitamins, so adding a little bit of heat to your dishes can end up with a lot of benefits to your health.