Fat Burning Foods | Best Foods and Tips for Weight Loss

3. Exercise regularly:

Exercising is one of the best ways to improve your physical and mental health as well. It is recommended you spend 150 minutes of moderate-intensity exercise every week like walking or swimming or 75 minutes of vigorous-intensity workouts like running every weak along with some strength training like lifting weights to get better muscles you should try different exercise routines till you find what is right for you that makes you feel good and helps you burn fat and when you notice the results in your improved health it will only motivate you to keep going and get better.