Fat Burning Foods | Best Foods and Tips for Weight Loss

2) Green tea

A great beverage choice to add loads of health benefits to your life it is packed with antioxidants most importantly epigallocatechin gallate EGCG one of the best substances that boosts metabolism and helps you lose fat, it helps inhibit the enzyme that breaks down noradrenaline which is one of the main hormones responsible for fat burning.

Another important component in tea is caffeine that promotes weight loss, lowers the amount of fat you absorb from food and improves your exercise performance on the long run.